Winter’s here, and while some folks might love the excuse for cosy jumpers and hot cocoa, for the elderly, it’s a season that needs a bit of extra TLC. Whether you’re a family carer or a professional looking after our golden generation, here’s some sage advice to help them stay safe, snug, and smiling through the frosty months.

1. Staying Warm

Let’s start with the obvious, keeping warm:

• Make sure the thermostat is set between 18-21°C. Any lower, and they’ll feel like they’ve moved to Siberia. Any higher, and you’ll need a tropical shirt.
• Layer up with cosy clothes, thermals, and a good pair of socks. Fluffy slippers are not just adorable, they’re lifesavers!
• Use draught excluders to seal off small spaces and keep out the chills.
• Encourage regular hot drinks and meals. Porridge and a nice cup of tea go a long way.
• Check windows and doors for draughts, they can sneak in faster than gossip at a knitting club.
• Blankets on hand are a must, but keep them light to avoid any accidental entanglements.
• Run heating checks on your boilers regularly.

2. Health Matters

Cold weather loves an opportunity to invite nasty illnesses like colds, flu, and chest infections. Let’s shut that party down before it starts.

• Make sure the older person has had their flu jab
• Encourage gentle exercise indoors. A stroll around the lounge or a spot of chair yoga can work wonders for circulation and morale.
• Stock up on medicines like paracetamol and cough syrup to avoid midnight pharmacy runs.
• Keep hand sanitisers handy—flu germs love to mingle in communal spaces.
• Monitor hydration levels. Try warm water with a slice of lemon for a bit of variety.

3. Emotional Wellbeing

Winter can feel a bit grim, but it doesn’t have to. Keep spirits high with little gestures and big laughs.

• Set aside time for conversations. Whether it’s reminiscing about the good old days or having a chuckle over their favourite telly programme, connection is key.
• Brighten up their space with a bit of winter decor. You can slowly start your Christmas and New Year decorations.
• Encourage hobbies like knitting, puzzles, or even a cheeky game of Scrabble (but prepare for accusations of “making up words”).
• Organise group activities. Bingo nights, Christmas carol sing-alongs, or craft sessions can add a bit of festive cheer and lift even the frostiest moods.

4. Safety First

Let’s be honest, icy pavements and poor lighting can make winter a bit of a booby trap.

• Make sure walkways are clear of ice. A sprinkling of grit or salt can prevent slips that could land someone in A&E.
• Keep torches handy in case of power cuts and ensure mobile phones are charged. No one wants to be left in the dark.
• Install grab rails in bathrooms or other slippery spots for extra support.
  Conduct regular safety audits to ensure floors are dry and trip hazards are tucked away.
• Keep pathways well lit indoors and out.
• Train staff to spot potential risks. A keen eye can prevent a world of trouble.

Wrapping Up

Winter might be chilly, but it doesn’t have to be miserable. By focusing on warmth, health, safety, and emotional well-being, we can make this season one of comfort and care for our older loved ones. So put the kettle on, grab a biscuit, and let’s keep the elderly thriving this winter.